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Learn about the 5 ways to improve the immediate self-esteem?

Se state leggendo questo articolo, è perchè evidentemente siete consapevoli dell'estrema importanza che ha l'avere consapevolezza di se stessi, soprattutto in determinate occasioni.Prendere coscienza delle proprie potenzialità è un percorso più o meno lungo (essendo un iter estremamente personale), ma che richiede comunque del tempo.
There are ways, however, that can help us right away to improve their self-esteem.
Let's take a classic example, for analysis applied to reality.
Suppose you have been summoned for an interview for a job that has long been in your goals. Of course you are not the only candidates, and you are one of the many who assume that meet throughout the day.
How to play the best of your cards? Here are 5 methods that will help you get loads at the meeting.

• Think positive.

seems trivial, but it is not, believe me.
Many people forget that the brain ha degli automatismi, e proprio come un muscolo, va allenato.
Imparate a ragionare  con il  "IO POSSO FARLO". Ci sono un'infinità di azioni straordinarie che ognuno di noi compie ogni giorno, ma il vortice della monotonia le fà, purtroppo, passare in secondo piano. VOI NON FATELO!!!
Togliete questa limitazione al vostro cervello, convincetevi che siete in gamba nel fare tutta una serie di cose che per molta gente sarebbe difficile, se non impossibile.

• Mostrare sicurezza

E' comprensibile essere agitati in un giorno importante, ma se volete avere qualche chance in più, lasciate l'ansia a casa. 
A good trick is, before the interview, to simulate in mind the questions you will be asked. Be ready to respond fluidly and secure grip on who will have before.
eye on the gestures: the muscles relax, breathing deeply, not to betray nervousness.

• Maintaining the appearance

Body care is another major factor for improving self-esteem.
Get used to give particular attention to the face and hands, which will be your business cards, as in the interview.
posture is also very important. Walk with your head high and your back straight. Your picture will look more impressive and important.

• Be aware of your skills

Make an accurate assessment of your real skills, and learn to "sell" well . Do not be embarrassed to say that you are experts in do something, because it is the truth!
During the interview, try to reconnect with what you know well, use technical terms and precise.
touch of class is to give some advice to those who have the technical front. A proactive person is always appreciated.

• never lowers his gaze

Ultimo, ma non meno importante, consiglio. Tenete SEMPRE lo sguardo alto e fisso su chi avete davanti.
Per quanto mi riguarda, nei colloqui di lavoro che organizzo, questa è uno dei fattori principali di cui tengo conto. 
Avere davanti una persona che ci guarda negli occhi, ci spinge ad ascoltarla e a considerarla sul nostro piano .
In our example (employer - potential recruitment), the employer will be heard at a higher level than the person to be engaged. This occurs, in part, unconsciously: the situation to determine.
The look in his eyes re-establishes the same level among the interlocutors, and cause them to be on equal terms.


These five factors do not transform from frightened rabbits in Superman, mind you.
are rather important aspect of that, if considered, will help right away to improve self-esteem.

In future articles I will explain in more detail how to go to act on other factors to see the long-term effects.