In this article I want to deal with a very complex subject, which can be useful to many people.
Expose all of an article on such a field would be unthinkable, therefore summarize the main guidelines.
For those wishing to know more, to publish a short e-book that will own this issue.
I decided to treat this topic to share my personal experience, as I think are useful to many.
In life you often find themselves in serious situations, due to financial troubles, business or otherwise. For convenience, I will indicate the name of " negative situation."
These, of varying extent and gravity, can be harmful even in the emotional aspect, because it must be very sensitive to undermine aspects of our self-esteem.
In negative situations, the brain unconsciously, it look for the causes, and often use the easiest way: The easiest target is ourselves!
It then starts to themselves that the blame for our failures and our own. And if the fault is ours, we've failed.
Hence the step is short:
negative situation> of which we are the CAUSE> we Fall
This is absolutely wrong! This way of thinking is harmful because it would come into this perspective:
SE I'ma failure, will fail 'OUT OF THIS SITUATION .
This is a loop, an automatic mechanism of our mind which is difficult to escape, ed è il terreno fertile sul quale germoglia la depressione .
Dobbiamo disattivare questo automatismo del nostro modo di pensare, bisogna convincersi che ciò che è avvenuto non è stato determinato da noi, ma da agenti esterni.
il primo passo è proprio questo: mettere un paletto fondamentale per la nostra risalita:
NON SIAMO DEI FALLITI .
Il secondo passo è fondamentale per vivere la situazione in maniera lucida, in modo da riuscire a riconoscere un'eventuale soluzione al nostro problema:
PENSARE POSITIVO .
Prendetevi del tempo per voi stessi, riflettete a fondo su ciò che è avvenuto, sforzandovi to use as the key to the positivity.
This mental exercise can be difficult at first, but over time will show its benefits.
For example, you think of the situation perceived as an enrichment of your life experience, of how some situations are far worse than yours, of how your loved ones there have been close ...
Our brain, as already mentioned above, in situations of high stress is always looking for solutions. This state of hyperactivity
there physical evidence: our mind is like apnea.
E'quindi extremely important to carve out of leisure time, so download the accumulated stress and free your mind.
The next step is to support of different people. Talk to friends and family, consult experts, ask for advice. Sometimes the solution to a problem can apprire received by a council.
Van paper outline the situation where you are.
The pads have a scheme of things can simplify the overview of the condition, there appears, perhaps, much less complex than we had imagined.
These are some tips to follow to get out of a difficult situation. As I said above, soon will publish an e-book in cui analizzerò in modo completo tutto il discorso, descrivendo anche alcune esperienze personali che potranno essere di vero aiuto.
Se volete avere maggiori delucidazioni, o chiedermi un consiglio, potete commentare l'articolo o chiedermi aiuto QUI .
R.E.
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